diff --git a/packages/insomnia-analytics/src/events.ts b/packages/insomnia-analytics/src/events.ts
index 10049c0e2a..9bc29f8cd2 100644
--- a/packages/insomnia-analytics/src/events.ts
+++ b/packages/insomnia-analytics/src/events.ts
@@ -136,6 +136,8 @@ export enum AnalyticsEvent {
   projectSwitched = 'project-switched',
   organizationSwitched = 'organization-switched',
   uploadLintRulesetClicked = 'upload-lint-ruleset-clicked',
+  firstRequestPaneExampleClicked = 'first-request-pane-example-clicked',
+  firstRequestPaneCollectionChanged = 'first-request-pane-collection-changed',
 }
 
 export enum InsoEvent {
diff --git a/packages/insomnia/src/routes/organization.$organizationId.project.$projectId._index.tsx b/packages/insomnia/src/routes/organization.$organizationId.project.$projectId._index.tsx
index 4df76aae11..6aac5e7f26 100644
--- a/packages/insomnia/src/routes/organization.$organizationId.project.$projectId._index.tsx
+++ b/packages/insomnia/src/routes/organization.$organizationId.project.$projectId._index.tsx
@@ -342,7 +342,12 @@ const Component = () => {
             selectedCollectionId={selectedCollectionId}
             onSelectedCollectionChange={setSelectedCollectionId}
             onCreateCollection={() => {
-              setNewWorkspaceModalState({ scope: 'collection', isOpen: true, redirect: false, source: 'home-page' });
+              setNewWorkspaceModalState({
+                scope: 'collection',
+                isOpen: true,
+                redirect: false,
+                source: 'first-request-pane',
+              });
             }}
           />
         </div>
@@ -707,8 +712,14 @@ const Component = () => {
             storageRules={storageRules}
             scope={newWorkspaceModalState.scope}
             onCreateWorkspace={workspaceId => {
-              if (newWorkspaceModalState.scope === 'collection' && newWorkspaceModalState.redirect === false) {
+              if (
+                newWorkspaceModalState.scope === 'collection' &&
+                newWorkspaceModalState.source === 'first-request-pane'
+              ) {
                 setSelectedCollectionId(workspaceId);
+                window.main.trackAnalyticsEvent({
+                  event: AnalyticsEvent.firstRequestPaneCollectionChanged,
+                });
               }
             }}
             redirectAfterCreate={newWorkspaceModalState.redirect}
diff --git a/packages/insomnia/src/ui/analytics.ts b/packages/insomnia/src/ui/analytics.ts
index 4e1ddc37fb..c2305f919b 100644
--- a/packages/insomnia/src/ui/analytics.ts
+++ b/packages/insomnia/src/ui/analytics.ts
@@ -49,5 +49,12 @@ export function trackImportEvent(event: AnalyticsEvent, properties: Record<strin
 }
 
 export interface RequestCreatedMetricsProperties {
-  source: 'sidebar' | 'shortcut' | 'tab-list' | 'placeholder-request-pane' | 'add-request-to-collection-modal';
+  source:
+    | 'sidebar'
+    | 'shortcut'
+    | 'tab-list'
+    | 'placeholder-request-pane'
+    | 'add-request-to-collection-modal'
+    | 'home-page'
+    | 'first-request-pane';
 }
diff --git a/packages/insomnia/src/ui/components/first-request-creation.tsx b/packages/insomnia/src/ui/components/first-request-creation.tsx
index 0dbe126968..ed9fc73594 100644
--- a/packages/insomnia/src/ui/components/first-request-creation.tsx
+++ b/packages/insomnia/src/ui/components/first-request-creation.tsx
@@ -8,6 +8,7 @@ import { SelectPopover } from '~/basic-components/select-popover';
 import { getProjectRecentRequests, type RecentProjectRequest } from '~/common/project';
 import { useRequestNewActionFetcher } from '~/routes/organization.$organizationId.project.$projectId.workspace.$workspaceId.debug.request.new';
 import { useWorkspaceNewActionFetcher } from '~/routes/organization.$organizationId.project.$projectId.workspace.new';
+import { AnalyticsEvent } from '~/ui/analytics';
 import { createKeybindingsHandler, useKeyboardShortcuts } from '~/ui/components/keydown-binder';
 import { ImportModal } from '~/ui/components/modals/import-modal/import-modal';
 import { SvgIcon } from '~/ui/components/svg-icon';
@@ -112,6 +113,7 @@ export const FirstRequestCreation = ({
       name: 'My first collection',
       scope: 'collection',
       redirectAfterCreate: false,
+      source: 'first-request-pane',
     });
 
     const createdWorkspace = createWorkspaceFetcherRef.current.data;
@@ -129,7 +131,6 @@ export const FirstRequestCreation = ({
       });
       return null;
     }
-    console.log('Created workspace', createdWorkspace.workspaceId);
     return createdWorkspace.workspaceId;
   };
 
@@ -146,6 +147,7 @@ export const FirstRequestCreation = ({
         name: 'My first collection',
         scope: 'collection',
         withRequest: true,
+        source: 'first-request-pane',
       });
       return;
     }
@@ -155,6 +157,9 @@ export const FirstRequestCreation = ({
       workspaceId: selectedCollectionId,
       parentId: selectedCollectionId,
       requestType: 'HTTP',
+      metrics: {
+        source: 'first-request-pane',
+      },
     });
   };
 
@@ -188,6 +193,9 @@ export const FirstRequestCreation = ({
           parentId: workspaceId,
           requestType: 'From Curl',
           req,
+          metrics: {
+            source: 'first-request-pane',
+          },
         });
 
         return;
@@ -202,6 +210,9 @@ export const FirstRequestCreation = ({
         req: {
           url: normalizeRequestUrl(trimmedInput),
         },
+        metrics: {
+          source: 'first-request-pane',
+        },
       });
     } catch (error) {
       showToast({
@@ -243,6 +254,7 @@ export const FirstRequestCreation = ({
       name: 'Notion MCP Server',
       scope: 'mcp',
       mcpServerUrl: NOTION_MCP_SERVER_URL,
+      source: 'first-request-pane',
     });
   };
 
@@ -263,6 +275,9 @@ export const FirstRequestCreation = ({
         url: 'https://pokeapi.co/api/v2/pokemon/ditto',
         name: 'List a pokemon',
       },
+      metrics: {
+        source: 'first-request-pane',
+      },
     });
   };
 
@@ -294,6 +309,9 @@ export const FirstRequestCreation = ({
           ...req,
           name: 'Lookup GitHub repository',
         },
+        metrics: {
+          source: 'first-request-pane',
+        },
       });
     } catch (error) {
       showToast({
@@ -365,7 +383,15 @@ export const FirstRequestCreation = ({
                     size="md"
                     variant="text"
                     icon={<Icon className="text-lg" icon="paperclip" />}
-                    onPress={() => setIsImportModalOpen(true)}
+                    onPress={() => {
+                      window.main.trackAnalyticsEvent({
+                        event: AnalyticsEvent.importStarted,
+                        properties: {
+                          source: 'first-request-pane',
+                        },
+                      });
+                      setIsImportModalOpen(true);
+                    }}
                   />
                 </Tooltip>
                 <div className="flex items-center gap-2">
@@ -375,7 +401,12 @@ export const FirstRequestCreation = ({
                     ariaLabel="Select target collection"
                     items={collectionItems}
                     selectedKey={selectedCollectionId}
-                    onSelectionChange={key => onSelectedCollectionChange(key ? String(key) : null)}
+                    onSelectionChange={key => {
+                      onSelectedCollectionChange(key ? String(key) : null);
+                      window.main.trackAnalyticsEvent({
+                        event: AnalyticsEvent.firstRequestPaneCollectionChanged,
+                      });
+                    }}
                     title="Where should we put your request?"
                     emptyState="You have no collections, so a new one will be created for you by default."
                     footer={
@@ -437,7 +468,21 @@ export const FirstRequestCreation = ({
                       </Button>
                     ))
                   : quickStartItems.map(item => (
-                      <Button key={item.id} variant="outlined" size="md" className="px-2" onPress={item.onClick}>
+                      <Button
+                        key={item.id}
+                        variant="outlined"
+                        size="md"
+                        className="px-2"
+                        onPress={() => {
+                          window.main.trackAnalyticsEvent({
+                            event: AnalyticsEvent.firstRequestPaneExampleClicked,
+                            properties: {
+                              name: item.label,
+                            },
+                          });
+                          item.onClick();
+                        }}
+                      >
                         {item.icon}
                         <span>{item.label}</span>
                       </Button>