syncs, all: move to using Go's new atomic types instead of ours

Fixes #5185

Change-Id: I850dd532559af78c3895e2924f8237ccc328449d
Signed-off-by: Brad Fitzpatrick <bradfitz@tailscale.com>
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Internal Server Error - Gitea: Git with a cup of tea
500 Internal Server Error

Gitea Version: 1.28.0+dev-477-g8b6ad49a5f