portlist: add a synchronous Poll method

This is a follow up on PR #8172 that adds a synchronous Poll method
which allows for the Poller to be used as a zero value without needing
the constructor. The local backend is also changed to use the new API.
A follow up PR will remove the async functionality from the portlist package.

Updates #8171

Signed-off-by: Marwan Sulaiman <marwan@tailscale.com>
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