ipn/ipnlocal: add c2n /debug/{goroutines,prefs,metrics}

* and move goroutine scrubbing code to its own package for reuse
* bump capver to 45

Change-Id: I9b4dfa5af44d2ecada6cc044cd1b5674ee427575
Signed-off-by: Brad Fitzpatrick <bradfitz@tailscale.com>
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Internal Server Error - Gitea: Git with a cup of tea
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Gitea Version: 1.28.0+dev-477-g8b6ad49a5f