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# How to Write a High-Quality Compass Bio
A strong bio is the heart of Compass. It helps others understand who you are, what you care about, and the type of connections you seek. Use the sections below as a guide — include what feels meaningful, and feel free to expand or combine sections as needed.
## 1. **Introduction**
- Briefly introduce yourself: name/nickname, age, languages spoken, location, and general lifestyle.
Example:
_Hi, Im Lily, a 28-year-old living in Paris. I speak English and French fluently, work in environmental research, and love exploring creative hobbies on weekends._
## 2. **Connection Goals**
- Specify what types of connections youre seeking: friendship, romantic, collaborative, or multiple.
- Include your **availability**, timezone, and how you prefer to communicate.
Example:
_Im looking for deep, meaningful friendships and long-term collaborative projects. Im in CET timezone and usually available evenings for calls or meetups._
## 3. **Core Values**
- Share the principles that guide your life, decision-making, and relationships.
- Consider values like honesty, growth, emotional stability, ethical responsibility, or integrity.
Example:
- _Intellectual curiosity: I enjoy exploring new ideas and challenging my own assumptions._
- _Emotional stability: I prioritize calm, constructive dialogue in conflict._
- _Ethical responsibility: I aim to reduce suffering in the world through conscious choices._
## 4. **Interests and Activities**
- Hobbies, intellectual pursuits, and preferred ways to spend time.
- Include specifics (books, movies, sports, creative projects, volunteer work).
Example:
- _Hiking, meditation, and yoga_
- _Reading philosophy, neuroscience, and science fiction_
- _Community volunteering: environmental cleanups_
## 5. **Personality and Thinking Style**
- Include your thinking style, emotional tendencies, and results from evidence-based personality tests (e.g., Big 5,
MBTI, enneagram).
- Optional: describe humor, creativity, ambition, organization, or typical reactions to stress.
Example:
- _Thinking style: analytical and reflective_
- _Humor: playful sarcasm and witty observations_
- _Personality: introverted, high conscientiousness_
## 6. **Lifestyle and Preferences**
- Include practical habits and preferences: diet, sleep, exercise, living situation, work-life balance, and pets.
- You may also note subcultures, routines, or quirky habits that define your day-to-day life.
Example:
- _Mostly vegan_
- _Early riser, morning exercise routine_
- _Live in a small apartment, enjoy minimalism_
## 7. **Health and Self-Improvement**
- Share relevant physical or mental health traits, triggers, therapy goals, or what youre actively trying to improve.
Example:
- _Working on managing anxiety during high-stress situations_
- _Physically active but recovering from a minor knee injury_
## 8. **Romantic Relationships (Optional)**
- Only include if seeking romantic connections.
- Examples of what to share:
- Love languages (giving and receiving)
- Timeline for relationship goals
- Romantic orientation and preferences
- Family goals (children, pets)
- Work-life balance and financial habits
- Housing situation (renting vs. owning)
- Comfort with dating someone with kids
Example:
- _Romantic orientation: heterosexual_
- _Love languages: quality time and words of affirmation_
- _Prefer a monogamous relationship, ideally building a family in the next 510 years_
## 9. **Ideal Connections**
- Describe the traits, values, or interests youd like in the people you connect with.
- Include where alignment is essential vs. where diversity is welcomed.
Example:
_I value honesty, curiosity, and humor. Im open to different career paths, but shared commitment to personal growth is
important._
## 10. **Altruistic and Community Values**
- Share causes or community efforts you care about.
- Examples: sustainability, social justice, volunteering, or charitable initiatives.
Example:
- _Active in local environmental and animal welfare projects_
- _Support education access initiatives in developing countries_
## 11. **Conversation Starters**
- Include questions, prompts, or topics you enjoy discussing.
- Helps people reach out naturally and start meaningful conversations.
Example:
- _What book changed the way you see the world?_
- _Favorite thought experiment or philosophical puzzle?_
- _How do you integrate mindfulness into your daily life?_
## **Tips for a Great Bio**
- Be **authentic and specific**. Concrete examples are more memorable than general statements.
- Balance **depth and readability**: enough information to connect meaningfully without overwhelming.
- **Update periodically** as your interests, availability, or goals evolve.
- Respect privacy — share what youre comfortable with, but dont shy away from showing personality.
[//]: # '*** Use **Markdown formatting**: headings, bullet points, and line breaks make your bio easy to scan.**'